What is antifragile

By definition: an object becoming stronger under pressure, like a diamond formed under immense pressure.

Why antifragile can make you stronger?

What doesn't kill you make you stronger

pressure, stress, and anxiety, all of these negative feelings are not always signal you to stop, they are telling you that you are stepping out of the comfort zone.

when you staying at the comfort zone, you feel no pressure, no stress, and no anxiety. You feel happy, But there is trade off, you are not growing. Growing only happens during challenges .

Growing means confronting new challenges. You need to not only surviving from it, but also getting better from it. you become much capable that you were.

Lesson

Growing only happens during challenges, there is no improving without challenges. Accept it and getting stronger