What is TFCC?

TFCC stands for Triangular Fibrocartilage Complex. It is a group of cartilage and ligaments on the pinky-finger side of your wrist. It helps to stabilize and absorb shock when you grip or push.

What is the reason that may cause TFCC

Repeated wrist twisting and heavy lifting with inappropriate grip.

How to prevent

Use the correct grip position when doing lifting. Purchase the hand gripper for training.